A Place to Transform

A Sanctuary for Movement and Empowerment

Our vision

Opal is more than just a studio; it’s a vibrant community. Here, camaraderie flourishes, and clients uplift and inspire one another. Every small victory is celebrated, making each step forward a shared accomplishment.

Join us for regular workshops, social events, and activities that cultivate connections among our members, creating a welcoming space filled with like-minded individuals who are passionate about health, wellness, and personal growth.

Step into Opal Pilates and experience the transformative power of movement in an inspiring space. Join a community where empowerment thrives, and every moment is a step toward becoming your best self.

Welcome to Opal, where your journey begins!

A body in motion is a body in harmony

Approch to Pilates

At Opal, we believe movement goes beyond exercise—it’s the key to feeling alive, balanced, and empowered. With my background as a professional ballet dancer, I’ve seen firsthand the profound connection between a moving body and a harmonious mind. This inspired me to create Opal Pilates, a space where you can experience the endless benefits of Pilates, from relaxation and posture to strength, toning, and flexibility. Movement also boosts mental health by releasing endorphins, elevating your mood and energy. Join us at Opal to discover the transformative power of movement and achieve body-mind alignment!

Elevate Your Practice 

Classes

Discover classes tailored to energize your body, challenge your mind, and ignite your spirit. Book the perfect class for your journey today.

Opal Essential

45 min

This session covers the fundamentals of contemporary Pilates, ideal for newcomers and seasoned practitioners seeking to refocus on core principles.

In this class, we emphasize alignment, offering a slower pace that encourages a deep connection between the body and mind. You’ll engage in strong breath work that not only promotes relaxation but also enhances your workout, ensuring you leave feeling invigorated.

This class is also ideal for those seeking deep and active muscle stretches, as well as restoration for both body and mind.

Whether you’re just starting your Pilates journey or looking to deepen your understanding of the practice, the Opal Essential Class provides a supportive environment for all levels. Join us to strengthen your body, enhance your awareness, and find a sense of calm—all while enjoying an incredible workout!

Opal Dynamic

45 min

This class builds on the fundamentals of the contemporary Pilates method while exploring more complex and challenging movements.

Welcome to the Opal Dynamic Class designed for intermediate to advanced practitioners.

Get ready for an empowering workout that will challenge your coordination, balance, and endurance. We’ll keep you in constant motion to help build stamina, engaging multiple muscle groups with each exercise. This dynamic approach will strengthen and tone your entire body while ensuring the experience remains enjoyable.

Join us to push yourself toward your fitness goals, embrace new challenges, and have fun along the way!

Opal Jumpboard

45 min

Get ready for one of our most challenging, and fun, classes designed to elevate your heart rate and burn calories !

This high-intensity session is perfect for those eager to break a sweat.

Incorporating contemporary Pilates exercises and dynamic flows, the Jumpboard class offers the perfect blend of advanced coordination and endurance training. You’ll engage in exhilarating movements that will keep you motivated and entertained throughout the session.

Expect to see incredible results as you push your limits and enjoy the journey. Get stronger, feel better, and have fun while doing it!