Home - Opal Pilates

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Classes That Move You

Welcome to Opal Pilates! In our boutique-style studio, discover thoughtfully designed classes that energize your body, challenge your mind, and ignite your spirit. Start your journey to wellness and book your perfect class today!

Opal
Essential

Level 1: 45 min

Opal Essential is our foundational class—designed for first-timers, beginners, or anyone looking to revisit the basics. With a slower pace and focus on alignment, breath, and mindful movement, this session builds strength, body awareness, and calm in a supportive environment.

Opal
Elevate

Level 1.5: 45 min

Opal Elevate is perfect for those ready to go beyond the basics. Designed for clients who’ve taken at least 10–15 Reformer classes, this intermediate session introduces more flow, coordination, and layered movement. Expect to build heat, challenge your control, and elevate your practice—while staying grounded in form and breath.

Opal
Dynamic

Level 2: 45 min

Opal Dynamic is our most advanced class—designed for experienced practitioners looking to deepen their practice. With faster-paced transitions, complex sequences, and amplified intensity, this class challenges strength, coordination, and endurance. Expect a powerful, full-body workout that energizes and empowers.

Find Your Flow, Just Around the Corner

 Right in Your Neighborhood. Opal Studio is your local sanctuary for personalized Pilates classes that empower you to feel amazing
every single day.

Our Most Popular Plans

Discover the memberships our community loves the most. Flexible, tailored, and designed for you.

Drop in

$42

5 Class Pack

$39

per class

Silver Opal

$295

offers

Don’t miss our latest offers

$99

1 week unlimited classes
1 class per day
1 guest pass

Per class
New client special
One-time offer per customer

$300

10 classes (expire after 2 months)
10 % discount on socks
1 guest pass

our clients love us

I absolutely love Opal Pilates! The highlight is truly the owner - she is the sweetest, most patient instructor I've ever had. She takes the time to ensure everyone's form is correct throughout the entire class, no matter your level. Every time I leave, I feel stronger, more confident, and so grateful I found this studio. Highly recommend.

Opal Pilates is a beautiful studio. The atmosphere is welcoming and class was amazing. Sacha is the best. I definitely recommend this studio!

“I absolutely loved the workouts at Opal Pilates! The unique approach to movement, combined with the studio’s calming and uplifting atmosphere, made each session both challenging and rejuvenating. It’s clear they’ve put so much thought into creating a truly special experience!"

” The workouts at Opal Pilates blew me away! The unique approach to strength, flexibility, and mindfulness was challenging yet rewarding. The atmosphere is welcoming and focused, making it a standout experience I’d recommend to anyone."

FAQ

Welcome to the FAQ section of Opal. Here, we’ve compiled answers to common questions to help guide you through everything you need to know about our studio, classes, and services.

It’s my first time !

To make your first visit smooth and enjoyable, we kindly ask that you arrive 10 minutes before your scheduled class. This will give you enough time to complete your liability waiver and get acquainted with our reformers. Our welcoming instructors will be on hand to answer any questions and address any injuries or modifications needed to ensure your comfort and safety.

Where to park ?

We are located within the ZIA complex and provide free parking via the retail parking entrance on Lincoln Avenue. If the ground-floor parking is full, you can access the resident parking through the same entrance. Simply enter the code sent via email at the gate and proceed to 5th floors, where guest parking spaces are available. You may park in any open spot that doesn’t have a number.

To reach the studio, take the elevator back down to the retail parking area.

In the unlikely event that both the retail and guest parking are full, additional street parking can be found on S Loara Street or W Mable Street. Please remember to check the permitted parking times.

If it’s your first visit, we suggest arriving early to get acquainted with the parking options.

What is Pilates ?

Pilates is a low-impact exercise method that strengthens your core, improves flexibility, enhances balance, and promotes overall well-being through controlled movements and mindful breathing. It’s also a fantastic way to aid in injury prevention and recovery. Whether you’re a beginner or an athlete, Pilates offers a safe, supportive, and effective path to building strength and improving your quality of life. Our amazing instructors are here to guide you every step of the way, ensuring you feel confident, supported, and empowered in your practice.

If it’s your first visit, we suggest arriving early to get acquainted with the parking options.

What to bring ?

For your comfort and safety, we kindly require all clients to wear grip socks during their visit.

Don’t have a pair? No worries! We have a selection of high-quality grip socks available for purchase at our studio

If it’s your first visit, we suggest arriving early to get acquainted with the parking options.

Enjoy easy booking through our website or via our custom app

Are there age restrictions to take classes ?

We welcome clients of all ages; however, participants must be at least 18 years old. Those under 18 require a waiver signed by a parent or guardian and may only take private lessons.

Can I do pilates if I'm pregnant ?

Pilates is a safe and low-impact practice that can be done during pregnancy; however, if you are pregnant, we kindly request that you notify your instructor at the beginning of the class so they can provide any necessary modifications and adjustments. Additionally, if you have any medical restrictions, we ask that you present a doctor’s note before class.

Important: Dynamic classes at Opal Pilates are high-intensity and include advanced movements. Participation is not allowed for pregnant clients. We kindly ask all pregnant clients to consult with their instructor before booking, so we can recommend safe and appropriate class options and modifications.

What should I do if i have an injury ?

Please inform your instructor of any injuries or limitations before class so they can provide modifications to ensure a safe workout. We strive to create a supportive environment for all fitness levels and needs.

If you’ve had recent surgery, please bring a doctor’s note stating that you are cleared to return to exercise, along with any specific guidelines regarding what activities are safe and which ones you should avoid.